This Summer lets go wild, get outside and enjoy the health benefits of nature. Nature can really help improve our physical and mental health and the more we embrace it, the more we will benefit. With mental health problems on the rise in today’s society and more and more children suffering from stress and anxiety …
The Health Benefits of Nature and Ways to Enjoy Nature. Read More »
A science experiment for children to show the importance of kindness.
I recently took part in the MIBA Somerset body confidence photoshoot which was at the stunning Thorney Lakes campsite in Somerset. I have to admit when Elsie the Coordinator for MIBA Somerset was looking for people to be part of the event I was not the first to volunteer. In fact, I nearly didn’t go …
Art is good for the soul and has so many benefits. It is a brilliant way to relax and unwind and it is also great for mental health. You don’t have to be a talented artist creating masterpieces to be able to feel the benefits of art. I love art but I am definitely no …
I wanted to share my list of self-care for parents ideas because I know as busy parent’s we can often find our days are like a never-ending to-do list, as soon as we have finished one thing it is straight on to the next. As well as looking after our children, there is cleaning, chores …
